Today, we’re diving into a topic that’s both practical and beneficial for your well-being — enabling Night Shift on your trusty iPhone and iPad. In this guide, you will learn how this feature can transform your late-night screen time into a more relaxing and eye-friendly experience.

Why Do You Need Night Shift?

Before we jump into the how-to, let’s talk about why Night Shift is a game-changer. You know that blue light your device emits? Well, it can seriously mess with your sleep by fooling your brain into thinking it’s still daytime. Plus, staring at a bright screen in a dimly lit room is like staring into a flashlight — not great for your eyes.

That’s where Night Shift swoops in like a digital superhero. It automatically adjusts your screen colors to warmer tones as the evening rolls in, creating a cozy, eye-friendly atmosphere. In the morning, it gracefully returns your screen to its usual vibrant self.

How to Enable Night Shift on iPhone and iPad

1. First things first, open the Settings app.
2. Scroll down until you spot “Display & Brightness.”
3. Inside “Display & Brightness,” you’ll see the “Night Shift” option.
4. Here’s where it gets interesting. You have two options – “Scheduled” or “Manually Enable Until Tomorrow.” For the full Night Shift experience, choose “Scheduled.”
5. Now, you can either go with the flow and let Night Shift sync with sunset and sunrise or get creative with a custom schedule that suits your lifestyle.
6. Want warmer or cooler hues? Slide the Color Temperature bar to the left for cooler tones or to the right for a cozier vibe.
7. Once you’ve perfected your Night Shift symphony, swipe up, and you’re back on your device’s home screen, ready to enjoy your digitally-enhanced evenings.

Alternative way: